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HEAL FROM THE INSIDE OUT
Meet Coach Courtney BSN, RN, NC-BC
Nurse & Functional Wellness Coach
With over 18 years of hospital nursing experience and a passion for functional medicine I empower moms at risk for diabetes to lose weight, stop craving sugar and regain energy so they can fully engage in life and confidently role model health to their families
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I understand that committing to coaching can be a daunting step. It's completely normal to feel a mix of emotions when considering personal development, especially when it relates to your health. This is why I offer a FREE discovery call to anyone interested in taking this next step.
Don't Wait!
Give yourself a taste of what is possible
Book your Free Call Today
Are you struggling with excess weight? Recently shocked by
pre-diabetes or diabetes?
Or overwhelmed by constant sugar cravings?
Welcome
At Under the Hood Wellness:
I empower moms at risk for diabetes to lose weight, stop craving sugar and regain energy so they can fully engage in life and confidently role model health to their families.
Embracing a holistic approach that leverages the power of Food as Medicine, I guide you in crafting a personalized program tailored to your unique needs. This comprehensive program is designed around your specific health goals and concerns. Together, we begin the journey from where you currently are, establishing sustainable systems and habits that pave the way for lasting success. This isn't just about a momentary change; it's an investment in your lifetime well-being.
Are you ready to step into the role of Hero of Your Health? I'm here to support and guide you on this transformative journey.
Let's get to the ROOT of your metabolic dis-ease
AT UNDER THE HOOD WELLNESS
We believe that true wellness starts with finding the root cause of dis-ease. Much of the chronic disease that is experienced in America is rooted in the poor diet choices and the stressful lifestyle patterns of our culture.
FOR THE AVERAGE ADULT
I have created a powerful 12 week program to help individuals reframe diet and lifestyle patterns, through small incremental changes, positive mindset, goal setting and creation of a safe food environment in order to build optimal health.
TOGETHER WE WILL EXPLORE POWERFUL TOOLS LIKE
Intermittent Fasting
Elimination diets
Glucose control hacks
Toxin identification & Detoxification
Mindfulness/Meditation
Sleep Hygiene
and so much more
These techniques help create a client specific plan according to your individual needs.
My passion is helping clients create achievable goals to regain their health for a lifetime.
Still not convinced?
See what other are saying about working with me
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